Helping you cultivate more
health, happiness, and well-being

Hi, I’m Stephanie!

I understand that life is overwhelming and full of uncertainty and it is really easy to get wrapped up in being busy, taking care of everyone else, and neglecting yourself. The thing is, you cannot wait until life is not chaotic and hard to find peace. Peace is found within, amidst the chaos. It takes the right combination of intention, self awareness, acceptance, and some good tools to be successful.

You’ve come to the right place. I’ve got you.

Hi, I’m Stephanie!

Life is overwhelming and full of uncertainty and it is really easy to get wrapped up in being busy, taking care of everyone else, and neglecting yourself. The thing is, you cannot wait until life is not chaotic and hard to find peace. Peace is found within, amidst the chaos. It takes the right combination of intention, self awareness, acceptance, and some good tools to be successful.

You’ve come to the right place. I’ve got you.

Are you moving through life with a sense of heaviness that no one can see, but you can feel?

Do you spend time wishing you could do more, have more time, feel happier, be more successful and more at ease?

Do you feel overwhelmed by life and looking for ways to cope with stress, anxiety, and depression?

Do you find yourself ruminating over past events and losing track of time in the present moment?

If you answered Yes

to any of these questions, I see you and I hear you.

BEGIN HERE

Let’s get to know each other

Calm & Compassionate

I create space with my clients authentically and mindfully through movement and breath in the body, work on understanding thought processes, and connection to the outside world. This creates a sense of calm and a wider gaze through which clients can see themselves.

Contemplative & Empowering

Life is best with balance. In our work together, we will explore your personality, your emotional tendencies and your values so that you can find balance between acceptance and change, ease and effort. Doing this work for yourself will leave you feeling validated, resilient and more satisfied with life.

LEARN MORE ABOUT ME

Let’s Get Started

Well-Being Coaching

I utilize the Know Yourself series developed by Anthropedia Institute as a structure for well-being coaching

Co-Active Coaching

The goal in this coaching changes from session to session and will be determined by you!

Mindfulness Workshops

Each workshop is curated for your group of people, whether in a work or personal setting.

LEARN MORE ABOUT THE SERVICES

In Their Words

“…Through well-being coaching, Stephanie has helped me grow spiritually, emotionally and physiologically. I’ve learned how to cope better with my anxiety and daily stressors, and how to stay more present, which were some of my biggest challenges…”

S.M. | St. Louis, MO

“…By following the Anthropedia program, I am becoming more aware of myself. Stephanie has an amazing sense of calm and understanding and I feel at peace after every coaching session. I would encourage anyone ready to make a positive change in their mental health to reach out to Stephanie!”

H.B. | St. Louis, MO

“…I’ve learned so much about what I can and cannot change about my personality, how to accept that, and not be ashamed of it. Thank you Stephanie!”

L.H. | St. Louis, MO