Well-Being Services

So, maybe you find yourself thinking
“I am totally ready to grow in well-being, but how does this work?”

The best way to determine which approach will best suit your needs and help you reach your goals is to schedule a pre-session. During this 30-45 minute appointment we will get to know each other better, you can ask specific questions about coaching, and ultimately get clarity around your next steps. I offer pre-sessions for free as this is a necessary step before we enter into a coaching relationship.

Below I have outlined a brief description of what I do so you can begin to understand what I offer. If you are ready to schedule your free pre-session, click here.

Well-Being Coaching

Through this type of coaching, clients will work to become more aware and accepting of themselves, learn valuable coping skills for managing stress, effective ways to calm the mind and body, and increase their overall well-being. With this coaching you will:

Engage your body through breath, gentle stretches, and coordination exercises designed to calm your thoughts, connect you to your body, and increase brain plasticity
Have access to tools for self discovery designed to help you move forward utilizing your strengths and measure your growth in well-being
Work toward understanding your thoughts and uncover patterns of thought that lead to unhappiness
Be seen and heard with kindness, empathy, and compassion
Have an accountability partner to help you stay on track with action steps and goals
Cultivate tools to help you reframe limiting beliefs and get unstuck
Learn and practice techniques that appease feelings of anxiety, depression, and overwhelm

I utilize the Know Yourself series developed by Anthropedia Institute as a structure for well-being coaching. This whole person approach to coaching involves exploration in all aspects of being; body, thought, and soul and is based on the latest research from mind-body medicine, personality development, and other mental health and well-being experts. The goal in this coaching is your overall growth in well-being which includes health, happiness, creativity, vitality, and satisfaction with life. This contemplative work leads to lifestyle transformation.

To learn more about Anthropedia, click here https://anthropedia.org
To schedule a pre-session with me, click here

Co-Active Coaching

This is a collaborative process intended to support you as you build awareness around and discover solutions to problems that are creating resistance and preventing you from moving forward. I want you successful in all areas of life and that involves awareness and taking action! In co-active coaching sessions we will work to:

Create vision for your life
Build a map for that vision
Identify and set goals
Create an action plan designed to help you achieve the goals you identify
Bring what you know into what you do with accountability

Each session will involve S.M.A.R.T goal setting along with a plan for action and accountability to support your success. Doing this will help you achieve your goals while staying grounded and focused along the way. The agenda in this coaching changes from session to session and is always determined by you! You know yourself better than anyone. For optimal success, I recommend a blend of well-being and co-active coaching.

Mindfulness Workshops

Interested in learning more about how to be mindful? Mindfulness is a way of life that, with practice, helps you to be more present for yourself and whatever you are engaged in. In these workshops you will:

Move your body gently in order to connect and become more aware of your breath and body
Engage in a guided formal mindfulness practice
Have an opportunity to journal some reflections after the movement and meditation
Learn the foundations of mindfulness practice, both formal and informal
Discover ways to begin making shifts in your lifestyle for this practice
Connect with yourself and your group with compassion and kindness
Leave with an understanding of mindfulness and have some concrete practices you can use immediately

Each workshop is curated for your group of people, whether in a work or personal setting.

In Their Words

“…Through well-being coaching, Stephanie has helped me grow spiritually, emotionally and physiologically. I’ve learned how to cope better with my anxiety and daily stressors, and how to stay more present, which were some of my biggest challenges…”

S.M. | St. Louis, MO

“…By following the Anthropedia program, I am becoming more aware of myself. Stephanie has an amazing sense of calm and understanding and I feel at peace after every coaching session. I would encourage anyone ready to make a positive change in their mental health to reach out to Stephanie!”

H.B. | St. Louis, MO

“…I’ve learned so much about what I can and cannot change about my personality, how to accept that, and not be ashamed of it. Thank you Stephanie!”

L.H. | St. Louis, MO

Ready to jump in or have a few questions?

That’s where the FREE pre-session comes in!

BOOK A PRE-SESSION