Blog

  Waiting is hard. No matter what you might be waiting for it’s tough. It requires patience, mindfulness, and hope....

Well, it finally happened. I got Covid. I don’t know why I’m surprised, it seems inevitable that I would get it...

  I’ve been talking a lot with clients lately on what it means to be “in practice”. There seems to be a...

  Winter time is a time of reflection and renewal. At least in the mid-west, it’s cold, the sky is grey on most days,...

The world is an unbelievably beautiful place. Mother nature is magnificent and giving and incredibly resilient. So, my friend,...

I have found that it is much easier to stay the course when I have started the day right than it is to course correct mid way...

Yesterday I married my best friend. It was the most beautiful day rich with intimacy and love; family and friends; laughter and...

As we look toward the rest of this year, what would you like to focus on? Having an intentional plan for your next steps will...

I am inhaling love, exhaling fear, inhaling hope, exhaling worry and struggle, inhaling openness, exhaling self-doubt. This is a...