Blog
All Is Well
Waiting is hard. No matter what you might be waiting for it’s tough. It requires patience, mindfulness, and hope....
Learn MoreIn My Solitude
Well, it finally happened. I got Covid. I don’t know why I’m surprised, it seems inevitable that I would get it...
Learn MoreOn Being In Practice
I’ve been talking a lot with clients lately on what it means to be “in practice”. There seems to be a...
Learn MorePrioritize Rest
Winter time is a time of reflection and renewal. At least in the mid-west, it’s cold, the sky is grey on most days,...
Learn MoreSpending Time In Nature
The world is an unbelievably beautiful place. Mother nature is magnificent and giving and incredibly resilient. So, my friend,...
Learn MoreDrink Your Greens… Happily
I have found that it is much easier to stay the course when I have started the day right than it is to course correct mid way...
Learn MoreI Married My Best Friend
Yesterday I married my best friend. It was the most beautiful day rich with intimacy and love; family and friends; laughter and...
Learn MoreTaking Care Of You Is Most Important
As we look toward the rest of this year, what would you like to focus on? Having an intentional plan for your next steps will...
Learn MoreNow Is The Time To Work on You
I am inhaling love, exhaling fear, inhaling hope, exhaling worry and struggle, inhaling openness, exhaling self-doubt. This is a...
Learn More