Blog - Tips

  I’ve been talking a lot with clients lately on what it means to be “in practice”. There seems to be a...

  Winter time is a time of reflection and renewal. At least in the mid-west, it’s cold, the sky is grey on most days,...

The world is an unbelievably beautiful place. Mother nature is magnificent and giving and incredibly resilient. So, my friend,...

I am inhaling love, exhaling fear, inhaling hope, exhaling worry and struggle, inhaling openness, exhaling self-doubt. This is a...

Most people want to please other people. It gives us a sense that not only are you accomplishing something, but someone else...

There is a common misconception that letting go means pushing away thoughts, feelings, and emotions and wearing a brave face....

We are living in a time that is, not only uncertain, but volatile. For many, happiness during times of stress seems unattainable....