Taking Care Of You Is Most Important
As we look toward the rest of this year, what would you like to focus on? Having an intentional plan for your next steps will ensure that you find success. Whether you are feeling overwhelmed or not, taking steps toward growth in happiness and well-being will serve you in more ways than you know. With the change in the seasons comes a surge in mental health issues like depression and anxiety, and we are already seeing an increase due to the pandemic. Taking care of you is most important.
I’d like to share a little more about me and what I do as an Anthropedia well-being coach. My mission and my passion is to work with women. Together, my clients and I are making great strides toward their own self acceptance and happiness. It’s really fulfilling to walk alongside these women as they experience this growth for themselves. Working with me as a coach can be part of your intentional plan for your mental health and help you realize that taking care of you is most important.
About Me
Professionally, I offer well-being coaching as well as lifestyle coaching for women who are looking to work on self-discovery and self-acceptance and would like to get a boost in the happiness, hope, and mental health department. Like my clients, I have my own story of struggle and growth that helps me to be relatable and empathetic for my clients. I know what it feels like to question my purpose and to feel out of control. And I know what it is like to be in a cycle of quiet shame and self deprecation to the point of exhaustion.
Part of what makes me good at my job is my own life experience. In my own experience, well-being coaching has been truly life changing. The practices I learned and have adopted for myself are a lifeline that I draw on daily that keep me afloat, even during chaos and my life has plenty of chaos! I observe and hear the same from my clients. Not only have my relationships with others improved, but my relationship with myself is more loving and kind.
My Mission
Working with women is a passion of mine. I absolutely love supporting other women who are hungry for more and looking for ways to take care of themselves in healthy ways. As a woman, I know how much it can be ingrained in us to put ourselves last and second guess our need for our own nourishment and growth. I am here to remind you that you matter, you are so important, and you are worth your own time. You cannot pour from an empty cup. And the world needs you mentally and physically healthy and happy. This is why taking care of you is most important.
I am called to do this work by a deep desire to promote positive mental health practices so that we may all find some healing, a renewed sense of hope, and deeper satisfaction with life. I bring compassion, empathy, support, and understanding to the table each time I meet with one of my clients. After every session I am so grateful for the opportunity I have to connect and share in the tremendous growth these women experience. It is truly life changing and affirming.
The Truth
What I know to be true is that if we aren’t intentional about where we are going, we are bound to get lost. If we spend the majority of our time doing what we believe everyone else wants us to do, we lose ourselves in the process. If we don’t take time to really get to know ourselves, we never really fully understand what makes us happy. This is no way to live. I want you to thrive, not just go through the motions.
Taking the time to prioritize getting to know yourself and really understand what drives you is so important. In order to do this, we have to create awareness around our habits, patterns, thoughts, and behaviors. What makes you happy? What makes you unhappy? What experiences have you had in your life that left you feeling a sense of lasting satisfaction? These are all questions we ask and begin to answer in our first meeting together.
Growth in well-being and happiness is deep and contemplative work. And it is so worth it.
In her words
Don’t take my word for it. Here are what a few of my clients have to say about their experience working with me.
“Not only is Stephanie adept at coaching, she is also patient, kind, trustworthy, encouraging and fun to work with. I no longer feel like I am treading water; I feel confident that I am on the right path, more aware of myself and my surroundings and have an optimistic, almost giddy, outlook.”
“I can share that I have found wellbeing coaching profoundly impactful and more meaningful than coaching I have done in the past. It has helped my self discovery on a deeper level and given me ways in which to incorporate practices into my day that helps me heal, move forward and sets the stage for a more balanced and happy life. Steph has been a wonderful guide so far.”
“I have found this training to be life changing, It ended up helping me through one of the most difficult periods of my life, and it has resonated into all aspects of my relationship with myself and the people around me. I’m profoundly grateful.”
Looking Forward
I am soaked in gratitude for my clients and the way in which they have embraced themselves and walked with grace on the path forward in these uncertain, troubled times. I so look forward to hearing from you so that we can begin to discover who you are and what makes you happy. What I said earlier bears repeating. You matter, you are so important, and you are worth your own time. You cannot pour from an empty cup. And the world needs you mentally and physically healthy and happy. This is why taking care of you is most important. Let’s start today.
<3 Stephanie
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